A lot of people these days are suffering from poor eyesight, but have you thought why this is happening? Well, there are many reasons for it. From our eating habits to lifestyle, almost everything is at fault. If you wish to enjoy good eyesight for an eternity, then you must make certain changes. Some tips are listed below that can help you out. Start With Your Diet The first thing that directly impacts our eyesight is our diet. Food that is high in sugar and fats might satisfy your taste buds; however, they are certainly affecting our eye health. If you are working on Home remedies for wrinkles , then you must also eat healthy food that can promote your eye health. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems. Instead of sweets and fast food, fill your plate with green leafy vegetables, salmon, tuna or other oily fish, eggs, nuts, beans, oranges, oysters and pork. As it will also lower the chances of
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